Answered Questions

Hello!

To locate credible articles on the topic, I would begin this search in the Psychology LibGuide. Click on the Articles Tab and then the Psychology and Behavioral Sciences Collection. In the database, search "stress reduction" AND benefits to find articles like this one: Bergen-Cico, D. S. (2013). Examining the efficacy of a brief mindfulness-based stress reduction (brief MBSR) program on psychological health. Journal of American College Health, 61(6), 348-360.

I limited the dates to the last 5 years, as that is what is usually expected in psychology. Searching "stress management" AND benefits will also work.

If you don't find what you want there, try the PsychARTICLES database, also listed on the Articles Tab of the LibGuide. The same searches will work there.

Good luck!